Beatroot Appe (Paniyaram) Recipe

Recipe By Slurrp

Beatroot Appe, also known as Paniyaram, is a delicious and colorful South Indian snack made with fermented rice and lentil batter. The addition of beetroot not only gives it a vibrant hue but also adds a subtle sweetness to the dish. These bite-sized appe are crispy on the outside and soft on the inside, making them a perfect tea-time snack or breakfast option. Serve them hot with coconut chutney or sambar for a delightful culinary experience.

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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Beatroot Appe (Paniyaram)
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ingredients serve

Ingredients for Beatroot Appe (Paniyaram) Recipe

  • 1/2 cup Rice
  • 0.13 cup Urad Dal
  • 1/4 cup Grated Beetroot
  • 1/2 Onion, Finely Chopped
  • 1.25 En Chilies, Finely Chopped
  • 1/2 inch Ginger, Grated
  • as needed A Few Curry Leaves, Chopped
  • As required Salt To Taste
  • as needed Oil For Cooking

Directions: Beatroot Appe (paniyaram) Recipe

Cooking Directions

  • STEP 1.To make the batter, soak rice and lentils separately for a few hours. Grind them into a smooth paste and mix them together.
  • STEP 2.Add grated beetroot, chopped onions, green chilies, ginger, curry leaves, and salt to the batter. Mix well.
  • STEP 3.Heat an appe pan and add a few drops of oil in each cavity. Pour a spoonful of batter into each cavity and cook on medium heat.
  • STEP 4.Flip the appe using a skewer or spoon when the bottom turns golden brown. Cook the other side until it becomes crispy.
  • STEP 5.Remove the appe from the pan and repeat the process with the remaining batter. Serve hot with coconut chutney or sambar.

Cooking Tips

  • Ensure the batter is fermented well for soft and fluffy appe.
  • You can add grated carrots or other vegetables for variation.
  • Adjust the spiciness by adding more or fewer green chilies.
  • Use a non-stick appe pan for easy flipping and cooking.

Storage and Serving

  • Beatroot appe is best served hot and fresh.
  • Leftover appe can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the appe in a pan or microwave before serving.
Nutrition
value
78
calories per serving
7 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp