Beaten rice/poha laddu Recipe
Recipe By Better Butter
Beaten rice is also known as poha in hindi and avalakki in kannada. This ladoo is one of my twin daughter’s favorite things in this whole wide world. I learnt this addictive crunchy ladoo recipe from my sister’s mother-in-law. Now let’s get started with the recipe.
3.9
14 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beaten rice/poha laddu Recipe
- 1/10 cup Whole Wheat Flour
- 1/10 cup chickpea flour/Besan
- 1/5 cup Thick Poha
- 1/4 cup Sugar
- 1/20 cup ghee to 0.75
- 1/10 cup Dry fruits
- 1/10 teaspoon cardamom powder
Nutrition
value
value
399
calories per serving
13 g Fat8 g Protein61 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein8g
- Carbs61g
- Fiber4g
MacroNutrients
- Carbs61g
- Protein8g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium26mg
- Iron3mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus130mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter