Beaten Rice Kheer Recipe

Recipe By Slurrp

Beaten Rice Kheer is a traditional Indian dessert made with beaten rice, milk, sugar, and flavored with cardamom and saffron. It is a creamy and delicious rice pudding that is often served during festivals and special occasions. The beaten rice adds a unique texture to the kheer, making it a delightful treat for all sweet lovers.

3.7
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45minstotal
45m.total
Beaten Rice Kheer
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ingredients serve

Ingredients for Beaten Rice Kheer Recipe

  • 1/2 cup Beaten Rice
  • 2 cup Milk
  • 1/4 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • as per your need A Few Strands Of Saffron
  • as needed Chopped Nuts For Garnish

Directions: Beaten Rice Kheer Recipe

Cooking Directions

  • STEP 1.Wash the beaten rice thoroughly and soak it in water for 10 minutes.
  • STEP 2.In a saucepan, heat milk and bring it to a boil.
  • STEP 3.Add the soaked beaten rice to the boiling milk and cook on low heat for 15-20 minutes, stirring occasionally.
  • STEP 4.Add sugar, cardamom powder, and saffron strands to the kheer and mix well.
  • STEP 5.Cook for another 5 minutes until the kheer thickens to the desired consistency.
  • STEP 6.Remove from heat and let it cool. Serve chilled or at room temperature.
  • STEP 7.Garnish with chopped nuts like almonds and pistachios before serving.

Cooking Tips

  • Make sure to wash the beaten rice thoroughly to remove any impurities.
  • Stir the kheer occasionally to prevent it from sticking to the bottom of the pan.
  • Adjust the amount of sugar according to your taste preference.
  • For a richer flavor, you can add a tablespoon of ghee (clarified butter) while cooking the beaten rice.

Storage and Serving

  • Beaten Rice Kheer can be stored in the refrigerator for up to 2 days.
  • Before serving, you can warm it slightly or serve it chilled, as per your preference.
  • Garnish with a sprinkle of cardamom powder and a few strands of saffron for an extra touch of elegance.
Nutrition
value
1801
calories per serving
37 g Fat39 g Protein322 g Carbs7 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    39g
  • Carbs
    322g
  • Fiber
    7g

MacroNutrients

  • Carbs
    322g
  • Protein
    39g
  • Fiber
    7g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    649mg
  • Iron
    12mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    333mg
  • Manganese
    4mg
  • Phosphorus
    892mg
  • Selenium
    7mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp