Beans With Pesto Bulgur Recipe

Name: Beans With Pesto Bulgur Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

3.6

12 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

1hr 15minsCook

1hr total

20m.Prep

1hr 15m.Cook

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Ingredients for Beans With Pesto Bulgur Recipe

0.19 cup Dry cranberry beans, dry christmas lima beans, or dry pinto beans
0.33 cup Vegetable broth or chicken broth
0.17 cup Bulgur
0.19 cup Chopped red sweet pepper
0.06 cup Thinly sliced green onions
0.08 cup Refrigerated pesto sauce

Nutrition
value

202

calories per serving

3 g Fat16 g Protein25 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
16g
Carbs
25g
Fiber
6g

MacroNutrients

Carbs
25g
Protein
16g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens