Beans usili Recipe

Name: Beans Usili Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

South indian style.

4.3

16 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Beans usili Recipe

0.13 kilogram Beans
1/4 pinch turmeric powder
0.13 glass Channa dhal
0.13 glass Toor dhal
1/4 pinch Asafoetida
1.25 Red chilli
1/2 tablespoon Oil
1/4 Mustard spoon
1/4 Urad dhal spoon
1/4 cup Curry leaves
As required Salt
As required Salt

Nutrition
value

123

calories per serving

7 g Fat4 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter