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Beans On Toast Recipe

Recipe By Australia’s Best Recipes

A quick tasty snack. I don't know where i first heard of this recipe but i do know its just as good with chilli powder as curry, be brave, try it.

4.7
21 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Beans On Toast
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Ingredients for Beans On Toast Recipe

  • 205 gram Canned baked beans
  • 1 Slices Cheese
  • 2 Slices toast
  • 1 teaspoon Curry powder *to taste
  • 1/2 Onion Diced
Nutrition
value
337
calories per serving
10 g Fat12 g Protein45 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    12g
  • Carbs
    45g
  • Fiber
    14g

MacroNutrients

  • Carbs
    45g
  • Protein
    12g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    4mg
  • Vitamin A
    518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    < 1mg
  • Phosphorus
    245mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes