Beans thoran week3 Recipe
Recipe By Vidyutaa
First time tried in south indian style rich in vitamin c, vitamin k manganese
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20minstotal
20m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Beans thoran week3 Recipe
- 0.17 kg Beans
- 0.08 teaspoon mustard seeds
- As required Curry leaves
- 0.33 nos small Onion chopped
- As required salt to taste
- As required Oil
- 0.33 spoon TeaCumin seeds
- 0-0.33 nos chopped green chillies
- 0.17 spoon teaturmeric powder
- As required grated coconut
Directions: Beans Thoran Week3 Recipe
- STEP 1.1)Chop beans into small pieces, chop onion
- STEP 2.2)Heat oil in pan add mustard seeds, Curry leaves, cumin seeds, chopped onion and saute
- STEP 3.3)Add beans, turmeric powder,salt and mix well
- STEP 4.4)Add grated coconut and mix well beans thoran ready
Nutrition
value
value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium1mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus3mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidyutaa