Beans thoran or poriyal Recipe

Recipe By Better Butter

Thoran or poriyal in south india means stir fry vegetables cooked in a tempering of mustard seeds, curry leaves, onions and red chillies. Beans poriyal is easy to make and served along with rice and curry like sambhar or dal. You can bake the beans in a wok after tempering by adding little water and cook with the lid covered. Another quick option is to blanch the beans before adding the tempering . This quickens the cooking process and also gives a nice green color to the beans. The addition of ground spices is optional.

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20minstotal
20minsCook
20m.total
20m.Cook
Beans thoran or poriyal
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Ingredients for Beans thoran or poriyal Recipe

  • 1/4 pound green beans
  • 1/4 teaspoon mustard seeds
  • 1/2 teaspoon urad dal
  • 1/2 tablespoon finely chopped onions
  • 1/2 red chillies
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chilly powder
  • 1/4 teaspoon ground black pepper
  • 1/2 tablespoon grated coconut
  • 1/2 sprig curry leaves
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
105
calories per serving
10 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter