Beans Thoran Recipe

Recipe By Slurrp

Beans Thoran is a traditional South Indian dish made with finely chopped beans, grated coconut, and a blend of spices. It is a simple and flavorful side dish that pairs well with rice or roti. The beans are stir-fried with mustard seeds, curry leaves, and red chili for a delicious and aromatic flavor. This dish is nutritious and packed with fiber, vitamins, and minerals.

4.2
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Beans Thoran
plan
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ingredients serve

Ingredients for Beans Thoran Recipe

  • 83.33 gram Beans, Finely Chopped
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Ed Red Chili
  • 0.08 cup Grated Coconut
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Beans Thoran Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and red chili.
  • STEP 2.Add chopped beans and sauté for a few minutes.
  • STEP 3.Add grated coconut, turmeric powder, and salt. Mix well and cook until the beans are tender.

Cooking Tips

  • Make sure to finely chop the beans for even cooking.
  • You can adjust the spice level by adding more or less red chili.
  • Serve hot with rice or roti for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
  • Garnish with fresh coconut and coriander leaves for added flavor.
Nutrition
value
19
calories per serving
< 1 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp