Beans Thoran Recipe

Name: Beans Thoran Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Beans Thoran is a delicious Indian recipe served as a Side-Dish.

3.6

16 Rating -

Rate

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20minstotal

20m.total

plan

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Ingredients for Beans Thoran Recipe

0.06 kilogram Beans
0.06 cup Freshly grated coconut
0.13 teaspoon Turmeric powder
1/2-3/4 Green chillies
1/4 teaspoon Mustard seeds
1/4 teaspoon Urad dal
As required Curry leaves A few
As required Salt
1/4 teaspoon Oil

Nutrition
value

calories per serving

5 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
4mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi