Beans poriyal with coconut Recipe

Name: Beans Poriyal With Coconut Recipe
Total time: 25 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

This beans poriyal is stir fry beans with fresh coconut. Side dish for roti and rice.

3.7

15 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Beans poriyal with coconut Recipe

62.50 gram beans cut finely
1/2 tablespoon fresh grated coconut
As required Seasoning
0.13 teaspoon mustard seeds
0.13 teaspoon udad dal
0.13 teaspoon chana dal
1/2 red chilli
1/4 green chilli
As required curry leaves
As required coriander leaves
1/4 tablespoon Oil
As required Asafoetida
0.06 teaspoon turmeric powder
As required Salt

Nutrition
value

calories per serving

6 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
2mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter