Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Beans poriyal Recipe

Recipe By Better Butter

A side dish goes with anything.

3.7
29 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Beans poriyal
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Beans poriyal Recipe

  • 1 cup Green beans chopped
  • 1/2 tablespoon coconut oil
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon Split urad dal
  • 1/2 Dry Red chili broken
Nutrition
value
41
calories per serving
3 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter