Beans pickle Recipe

Recipe By Better Butter

No indian meal is complete without a tangy and spicy pickle. This interesting pickle does not take much efforts and can be made very easily.

4.1
10 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Beans pickle
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ingredients serve

Ingredients for Beans pickle Recipe

  • 30 gram Tender Beans
  • 1/50 teaspoon Asafoetida
  • 1/5 tablespoon Salt
  • 0.40 tablespoon Red chilli powder
  • 1/5 teaspoon Coarsely ground mustard seeds
  • 1/5 teaspoon Coarsely ground fenugreek seeds
  • 0.80-1 tablespoon Sesame oil or mustard oil
  • 0.40 tablespoon Lemon juice
Nutrition
value
133
calories per serving
13 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter