Beans On Toast Recipe

Recipe By Tarla Dalal

Beans on toast recipe | indian style baked beans on toast | with 23 amazing images. Beans on toast is a sumptuous open toast, which features canned baked beans, capsicum and cheese. Herby and spicy seasonings boost the flavour of this sandwich, while spring onions give it an exotic flavour and exciting crunch. Kids will love the interplay of textures and flavours in this indian style baked beans on toast snack, especially the combined taste and mouth-feel of mealy baked beans, yummy cheese and tangy tomato ketchup. When you kids come home from school serve beans on toast with a glass choco shake to keep them going till dinner time. Besides beans on toast there are many more recipes using baked beans in our collection like baked jacket potatoes with baked beans and cheese, baked beans with buttered rice, nachos with salsa and baked beans, baked beans soup with cheese balls and baked bean hot dog roll to name a few. Enjoy how to make beans on toast recipe | indian style baked beans on toast | with detailed step by step photos and video below.

4.6
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14minstotal
14m.total
Beans On Toast
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ingredients serve

Ingredients for Beans On Toast Recipe

  • 0.17 cup Canned baked beans
  • 1 Bread slices, toasted and lightly buttered
  • 0.17 tablespoon Butter
  • 0.17 tablespoon Finely chopped garlic
  • 1/25 cup Finely chopped spring onions whites
  • 1/25 cup Finely chopped capsicum
  • 1/4 teaspoon Dried oregano
  • 0.33 teaspoon Dry red chilli flakes
  • 0.33 tablespoon Tomato ketchup
  • As required Salt
  • 0.33 tablespoon Finely chopped spring onion greens
Nutrition
value
89
calories per serving
3 g Fat5 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    1mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal