Beans masala Recipe

Name: Beans Masala Recipe
Total time: 13 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

A quick and easy recipe of beans to be served with some dal and rice.

4.1

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Vegdiet

13minstotal

8minsPrep

5minsCook

13m.total

8m.Prep

5m.Cook

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Ingredients for Beans masala Recipe

0.33 cup Beans
0.33 teaspoon chopped green chilli
0.17 teaspoon chopped ginger
0.08 teaspoon garlic paste
0.33 onion chopped
0.17 cup capsicum cut in slice
0.17 teaspoon Soy Sauce
0.17 teaspoon Vinegar
0.33 pinch Sugar
0.33 pinch Black pepper
0.17 teaspoon Sesame Seeds
As required Salt
0.33 tablespoon Butter

Nutrition
value

calories per serving

< 1 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter