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Beans Ki Sabji- French Beans ki Sabzi. Recipe

Recipe By Preeti Bothra

A simple yet delicious Indian stir-fry made with Green Beans. This French Beans Ki Sabji was a staple in my house growing up. It’s a simple side dish, made without tomato and onions, and can be made quickly without much effort. This green bean recipe has great texture and can be made in less than 30 minutes. Serve it with Plain Paratha, or simple roti and dal for a satisfying meal. You are going to love this recipe!

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Beans Ki Sabji- French Beans ki Sabzi.
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Ingredients for Beans Ki Sabji- French Beans ki Sabzi. Recipe

  • As required Ingredients
  • As required For Masala
  • 1/2 tablespoon ▢Dry coconut powder Or dry shredded coconut
  • 1/2 tablespoon ▢peanut
  • 1/2 tablespoon ▢sesame seeds
  • 3/4 nos ▢ Kashmiri Dry red chili
  • 1.25 nos ▢ cloves of Garlic Skip garlic for Jain
  • 3.75 nos ▢ to curry leaves
  • As required Other ingredients
  • 112.50 grams ▢Green beans also known as Fansi
  • 1/2 tablespoon ▢– Oil
  • As required ▢⅛ teaspoon Hing skip for gluten-free
  • 1/4 teaspoon ▢mustard seeds
  • 1/4 teaspoon ▢cumin seeds
  • As required ▢¼ teaspoon turmeric powder
  • 1/4 teaspoon ▢garam masala
  • 1/4 tablespoon ▢lemon juice
  • 1/4 teaspoon ▢salt or to taste.

Directions: Beans Ki Sabji- French Beans Ki Sabzi. Recipe

  • STEP 1.Wash and dry the green beans well.
  • STEP 2.Grab about 10 to 12 beans, then place them on the cutting board. Working quickly, make a uniform pile with them all lined up lengthwise.
  • STEP 3.Cut off the ends from both ends.
  • STEP 4.Then cut the beans in ½ inch size pieces. Don’t cut beans finely.
  • STEP 5.Cut all the beans the same way. Keep them aside.
  • STEP 6.For masala Mixture-Dry roast sesame seeds, peanuts, dry coconut powder, red dried chillies, garlic, and curry leaves on a low flame for 2 to 3 minutes or until fragrant and slightly changes the color. Note – Make sure to keep stirring continuously while dry roasting. It may burn quickly. Let the dry roasted mixture cool down. Take it into a blender jar and blend into a coarse powder. Keep it aside. Make beans ki sabji Heat oil in a heavy bottom pan. Add mustard seeds and cumin seeds. Let it splutter. Now add hing, green beans, salt, and turmeric powder. Stir well. Cover the pan and cook the green beans for 10 minutes or until the beans are tender, on a medium flame. Make sure to stir the sabji in between. The texture of the beans should be slightly soft yet you could feel the crunch. Note – Don’t cook it on high flame, or else it will stick to the bottom and may burn. Once the beans are cooked, add the prepared masala mixture. Stir well and cook it for 2 more minutes on medium flame. Now add garam masala and lime juice. Stir, cook for about a minute, and switch off the flame. Beans ki Sabji is ready. Serve it hot with roti, dal, and rice. Enjoy!
Nutrition
value
147
calories per serving
15 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Preeti Bothra