Beans With Hummus Dressing And Pine Nuts Recipe

Name: Beans With Hummus Dressing And Pine Nuts Recipe
Total time: 15 min
Yield: 8
Cuisine: Arab

Recipe By Taste

Beans are given a gourmet twist with delicious hummus dressing and crunchy pine nuts.

4.1

26 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Beans With Hummus Dressing And Pine Nuts

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Ingredients for Beans With Hummus Dressing And Pine Nuts Recipe

62.50 gram Italian flat beans, topped
62.50 gram Green beans, topped
6.88 gram Toasted pine nuts, to serve
As required Sweet paprika, to serve
37.50 gram 1 can chickpeas, rinsed, drained
0.13 Small garlic clove
15.63 milliliter Olive oil
7.50 milliliter Fresh lemon juice
1/4 tablespoon Hot water

Nutrition
value

320

calories per serving

22 g Fat9 g Protein21 g Carbs10 g FiberOther

Current Totals

Fat
22g
Protein
9g
Carbs
21g
Fiber
10g

MacroNutrients

Carbs
21g
Protein
9g
Fiber
10g

Fats

Fat
22g

Vitamins & Minerals

Calcium
69mg
Iron
3mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
144mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste