Beans & Greens Enchiladas Recipe

Name: Beans & Greens Enchiladas Recipe
Total time: 55 min
Yield: 8
Cuisine: Mexican

Recipe By EatingWell

Any type of canned bean will work in these easy layered enchiladas, but our favorite combination is a mix of black and pinto beans. Serve as a vegetarian main dish or as a tasty side for roasted pork or chicken.

4.3

11 Rating -

Rate

Non Vegdiet

55minstotal

55m.total

plan

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Ingredients for Beans & Greens Enchiladas Recipe

1/4 can Whole tomatillos, drained
1/4 cup Diced white onion, divided
0.09 cup Packed fresh cilantro
1/4 Small cloves garlic
0.13 Serrano or jalapeno chile, chopped and seeded if desired
1/4 tablespoon Lime juice
0.19 teaspoon Ground Cumin
2 Corn Tortillas
1/4 cup Low sodium canned beans, rinsed
1/4 cup Frozen chopped kale or collards

Nutrition
value

calories per serving

< 1 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
101mg
Iron
3mg
Vitamin A
987mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell