Ingredients for Beans-Dal Stir Fry (Colourful And Healthy) Recipe
0.13 kilogram French beans finely chopped
1/2 onion small finely chopped
1/2 tablespoon Oil
2.50 garlic cloves crushed
25 gram Cooked Toor/ masoor dal
Nutrition value
206
calories per serving
8 g Fat11 g Protein21 g Carbs14 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
21g
Fiber
14g
MacroNutrients
Carbs
21g
Protein
11g
Fiber
14g
Fats
Fat
8g
Vitamins & Minerals
Calcium
153mg
Iron
6mg
Vitamin A
1072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
158mg
Manganese
6mg
Phosphorus
184mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment