Beans-Dal Stir Fry (Colourful And Healthy) Recipe

Recipe By Better Butter

A quick side dish which goes well with curries and sambar. A healthy quickly tossed stir fry.

3.8
15 Rating -
Rate
Vegdiet
22minstotal
15minsPrep
7minsCook
22m.total
15m.Prep
7m.Cook
Beans-Dal Stir Fry (Colourful And Healthy)
plan
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ingredients serve

Ingredients for Beans-Dal Stir Fry (Colourful And Healthy) Recipe

  • 0.13 kilogram French beans finely chopped
  • 1/2 onion small finely chopped
  • 1/2 tablespoon Oil
  • 2.50 garlic cloves crushed
  • 25 gram Cooked Toor/ masoor dal
Nutrition
value
206
calories per serving
8 g Fat11 g Protein21 g Carbs14 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    21g
  • Fiber
    14g

MacroNutrients

  • Carbs
    21g
  • Protein
    11g
  • Fiber
    14g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    6mg
  • Vitamin A
    1072mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    6mg
  • Phosphorus
    184mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter