Beans carrot poriyal Recipe

Name: Beans Carrot Poriyal Recipe
Total time: 20 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

A simple vegetable dish to go with your rice.

3.7

11 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Beans carrot poriyal Recipe

1/4 cup Beans, finely chopped
1/4 cup Carrot, finely chopped
0.06 cup coconut grated
1/4 teaspoon Mustard seeds
1/4 tablespoon Vegetable Oil
As required Salt

Nutrition
value

calories per serving

7 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
1043mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter