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Beans carrot poriyal Recipe

Recipe By Better Butter

A simple vegetable dish to go with your rice.

3.7
11 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Beans carrot poriyal
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ingredients serve

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Ingredients for Beans carrot poriyal Recipe

  • 1/4 cup Beans, finely chopped
  • 1/4 cup Carrot, finely chopped
  • 0.06 cup coconut grated
  • 1/4 teaspoon Mustard seeds
  • 1/4 tablespoon Vegetable Oil
  • As required Salt
Nutrition
value
83
calories per serving
7 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    1043mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter