Beans Carrot Curry Recipe

Recipe By Slurrp

Beans Carrot Curry is a delicious and nutritious Indian dish made with fresh beans, carrots, and a blend of aromatic spices. This vegetarian curry is packed with flavors and can be enjoyed as a side dish or a main course. The beans and carrots are cooked until tender and then simmered in a flavorful gravy made with onions, tomatoes, and spices. Serve this curry with rice or roti for a wholesome and satisfying meal.

3.9
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20minstotal
20m.total
Beans Carrot Curry
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Ingredients for Beans Carrot Curry Recipe

  • 1/2 cup Chopped Beans
  • 1/2 cup Chopped Carrots
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Beans Carrot Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Mix well.
  • STEP 4.Add chopped beans and carrots. Cook for a few minutes.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.Add water, salt, and garam masala. Mix well and simmer for 10-15 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add other vegetables like potatoes or peas to make the curry more nutritious.
  • Adjust the spice levels according to your taste preferences.
  • For a creamier texture, you can add a tablespoon of coconut milk or cashew paste.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the curry with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
37
calories per serving
< 1 g Fat1 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    2086mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp