This dish is more like a chinese style dish modified to suit the japanese palette. It is not oily and not so spicy. Just like any other stir fry, this recipe is quite simple and fast to make, yet flavoursome. Goes well with rice.
Ingredients for Beans And Pork Mince Stir Fry Recipe
150 gram Green beans
100 gram Pork mince
1 Scallion/shallot stems, finely sliced
1/2 teaspoon Ginger, minced
1 tablespoon Vegetable or peanut oil
1/2 tablespoon Soy sauce
1/2 tablespoon Sake
1/2 teaspoon Sugar
1/2 teaspoon Chilli bean sauce
1/2 teaspoon Cornflour/corn starch dissolved in 1 tsp water
Nutrition value
277
calories per serving
22 g Fat16 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
22g
Protein
16g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
16g
Fiber
< 1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
18mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment