Beans And Greens Stew Recipe
Recipe By Bawarchi
Beans and Greens Stew is a delicious Indian recipe served as a Soups-Stews.
3.9
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beans And Greens Stew Recipe
- 1.50 cup spinach , chopped
- 1/4 cup onion, chopped
- 1 tablespoon kidney beans
- 1 tablespoon brown chickpeas
- 1 tablespoon butter beans
- 2 tablespoon green gram
- 1 tablespoon black eyed beans
- 1 tablespoon haricot beans
- 1 tablespoon black lentils
- 1/2 tablespoon olive oil
- 1 cloves and cardamom, each
- 1.50 cm cinnamon
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- 1/4 teaspoon 3/4 chilli powder
- 1 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1.50 tablespoon mint leaves, chopped
- 1.50 tablespoon coriander leaves, chopped
- As required Lime Juice
- As required Salt
Nutrition
value
value
359
calories per serving
11 g Fat20 g Protein46 g Carbs30 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs46g
- Fiber30g
MacroNutrients
- Carbs46g
- Protein20g
- Fiber30g
Fats
- Fat11g
Vitamins & Minerals
- Calcium499mg
- Iron17mg
- Vitamin A8045mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9510mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E5mg
- Copper1mcg
- Magnesium384mg
- Manganese10mg
- Phosphorus321mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi