Beans And Greens Soupe Au Pistou Recipe

Name: Beans And Greens Soupe Au Pistou Recipe
Total time: 70 min
Yield: 4
Cuisine: French

Recipe By Better Homes and Gardens

Soupe au pistou is a provenal take on minestrone featuring a nut-free pesto.

4.2

26 Rating -

Rate

Vegdiet

1hr 10minstotal

25minsPrep

45minsCook

1hr 10m.total

25m.Prep

45m.Cook

plan

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Ingredients for Beans And Greens Soupe Au Pistou Recipe

1/4 pound Swiss chard
1/2 cup Vegetable broth
1/2 cup Water
3.75 ounce 1 can cannellini beans, rinsed and drained
1/2 Medium tomatoes, cored and coarsely chopped
As required Salt and pepper
1/4 cup Fresh basil
1.50 tablespoon Olive oil
1.50 tablespoon Finely shredded fresh parmesan cheese
1/2 Cloves garlic
1 Slices italian bread

Nutrition
value

404

calories per serving

25 g Fat28 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
25g
Protein
28g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
28g
Fiber
4g

Fats

Fat
25g

Vitamins & Minerals

Calcium
312mg
Iron
4mg
Vitamin A
1133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
153mg
Manganese
1mg
Phosphorus
330mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens