Beans And Greens Recipe
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Five different types of canned beans are cooked together with spinach in this hearty vegetarian stew.
4.5
30 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beans And Greens Recipe
- 4 can Vegetable Broth
- 1 Package Frozen Chopped Spinach
- 1 can Dark red kidney beans, drained and rinsed
- 1 can Light red kidney beans, drained and rinsed
- 1 can Black beans, with liquid
- 1 can Great northern beans, with liquid
- 1 can Pinto beans, with liquid
- 1/4 cup Vegetable Oil
- 1 tablespoon Garlic powder
- As required Salt
Nutrition
value
value
580
calories per serving
64 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat64g
- Protein< 1g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber< 1g
Fats
- Fat64g
Vitamins & Minerals
- Calcium2mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus16mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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