Beans And Chickpeas Veg Burritos Recipe

Recipe By Slurrp

These Beans and Chickpeas Veg Burritos are a delicious and nutritious meal option. Packed with protein and fiber from the beans and chickpeas, these burritos are not only filling but also satisfying. The combination of spices and vegetables adds a burst of flavor to the dish. Serve them with salsa, guacamole, or sour cream for a complete and satisfying meal.

3.9
11 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Beans And Chickpeas Veg Burritos
plan
Bookmark

ingredients serve

Ingredients for Beans And Chickpeas Veg Burritos Recipe

  • 1/2 tablespoon Oil
  • 1/2 Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Chili Powder
  • 1/2 can Black Beans, Drained And Rinsed
  • 1/2 can Chickpeas, Drained And Rinsed
  • 1/2 cup Diced Tomatoes
  • 1/2 cup Diced Bell Peppers
  • 1/2 cup Cooked Corn
  • As required Salt And Pepper To Taste
  • 2 Large Tortillas
  • as per your need Salsa, Guacamole, Or Sour Cream For Serving

Directions: Beans And Chickpeas Veg Burritos Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions and garlic until translucent.
  • STEP 2.Add the spices and cook for a minute until fragrant.
  • STEP 3.Add the beans, chickpeas, and vegetables. Cook until the vegetables are tender.
  • STEP 4.Warm the tortillas in a dry pan or microwave.
  • STEP 5.Place a spoonful of the bean and chickpea mixture onto each tortilla and roll it up tightly.
  • STEP 6.Serve the burritos with salsa, guacamole, or sour cream.

Cooking Tips

  • You can add your favorite vegetables like bell peppers, corn, or zucchini to the burritos.
  • Feel free to adjust the spices according to your taste preferences.
  • If you prefer a spicier flavor, you can add some hot sauce or chili flakes to the bean and chickpea mixture.

Storage and Serving

  • These burritos can be stored in the refrigerator for up to 3 days.
  • To reheat, wrap the burritos in foil and bake in the oven at 350°F for about 15 minutes.
  • Serve the burritos as a main dish for lunch or dinner, or cut them into smaller pieces for appetizers or snacks.
Nutrition
value
942
calories per serving
28 g Fat36 g Protein132 g Carbs30 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    36g
  • Carbs
    132g
  • Fiber
    30g

MacroNutrients

  • Carbs
    132g
  • Protein
    36g
  • Fiber
    30g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    301mg
  • Iron
    11mg
  • Vitamin A
    2593mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    346mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    259mg
  • Manganese
    3mg
  • Phosphorus
    534mg
  • Selenium
    38mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp