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Bean Stew Recipe

Recipe By My Food and Family

4.9
15 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Bean Stew
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ingredients serve

serve1
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Ingredients for Bean Stew Recipe

  • 1/10 tablespoon Olive oil
  • 1/20 cup Oscar mayer smoked ham, chopped
  • 1/10 cup Tomato Sauce
  • 0.03 Sofrito recipe
  • 1/5 cup Chicken Broth
  • 0.03 pound West indian pumpkin, peeled, cut into chunks
  • 1/20 cup Alcaparrado condiment, drained
  • 1/5 can Pink or red kidney beans, drained, rinsed
Nutrition
value
82
calories per serving
5 g Fat8 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    510mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family