Bean Stew Recipe
Recipe By Australia’s Best Recipes
This african dish was passed on to me. I am not sure where it originated. I have adjusted it to my taste. Fresh ingredients are the key, try to use fresh garlic, fresh ginger etc.
4.4
19 Rating -
Rate
Non Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean Stew Recipe
- 62.50 gram Black-eye dry beans
- 1/4 Onion small
- 7.50 gram Fresh ginger
- 1/2 As required Fresh red chilli small * *optional
- 3/4 Cloves garlic fresh
- 1/4 Red capsicum large
- 75 gram Beef
- 1/2 Chicken stock cube
- 0.06 cup Olive oil
- 1/4 tablespoon Tomato paste
Nutrition
value
value
505
calories per serving
28 g Fat28 g Protein33 g Carbs14 g FiberOther
Current Totals
- Fat28g
- Protein28g
- Carbs33g
- Fiber14g
MacroNutrients
- Carbs33g
- Protein28g
- Fiber14g
Fats
- Fat28g
Vitamins & Minerals
- Calcium115mg
- Iron7mg
- Vitamin A299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9237mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium153mg
- Manganese3mg
- Phosphorus408mg
- Selenium22mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes