Bean Sprouts With Capsicum Recipe

Recipe By Slurrp

Bean sprouts with capsicum is a healthy and flavorful stir-fry dish that combines the crunchiness of bean sprouts with the sweetness of capsicum. This dish is quick and easy to make, making it perfect for a weeknight dinner. The bean sprouts are lightly cooked to retain their crispness, while the capsicum adds a burst of color and freshness. Serve this dish as a side or as a main course with steamed rice or noodles.

4.3
26 Rating -
Rate
Vegdiet
20hr 5minstotal
5minsPrep
20hr Cook
20hr 5m.total
5m.Prep
20hr Cook
Bean Sprouts With Capsicum
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ingredients serve

Ingredients for Bean Sprouts With Capsicum Recipe

  • 0.33 cup Bean Sprouts
  • 0.17 Capsicum, Thinly Sliced
  • 0.17 tablespoon Oil
  • 0.17 tablespoon Soy Sauce
  • As required Salt And Pepper To Taste

Directions: Bean Sprouts With Capsicum Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or skillet over high heat.
  • STEP 2.Add the capsicum and stir-fry for 2-3 minutes until slightly softened.
  • STEP 3.Add the bean sprouts and stir-fry for another 2 minutes until they are heated through but still crunchy.
  • STEP 4.Season with soy sauce, salt, and pepper to taste.
  • STEP 5.Serve hot as a side dish or as a main course with steamed rice or noodles.

Cooking Tips

  • Make sure not to overcook the bean sprouts as they should retain their crunchiness.
  • You can add other vegetables like carrots or mushrooms for added flavor and texture.
  • For a spicier version, add some chili flakes or chopped chili peppers.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a skillet or microwave until heated through.
  • Serve hot as a side dish or as a main course with steamed rice or noodles.
Nutrition
value
67
calories per serving
3 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    1mg
  • Vitamin A
    659mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp