Bean Sprout Tomato Salad Topped With Pesto Recipe

Recipe By Slurrp

This refreshing bean sprout tomato salad is a perfect summer dish. The combination of crunchy bean sprouts and juicy tomatoes creates a delightful texture, while the homemade pesto adds a burst of flavor. The salad is light and healthy, making it an ideal side dish or a light lunch option. Serve it chilled for a refreshing and satisfying meal.

3.9
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
Bean Sprout Tomato Salad Topped With Pesto
plan
Bookmark

ingredients serve

Ingredients for Bean Sprout Tomato Salad Topped With Pesto Recipe

  • 1/2 cup Bean Sprouts
  • 1/4 cup Cherry Tomatoes, Halved
  • as per your need For The Pesto
  • 1/2 cup Fresh Basil Leaves
  • 0.06 cup Pine Nuts
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 cup Grated Parmesan Cheese
  • 0.13 cup Extra Virgin Olive Oil
  • As required Salt And Pepper To Taste
  • as required Fresh Basil Leaves For Garnish

Directions: Bean Sprout Tomato Salad Topped With Pesto Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the bean sprouts and cherry tomatoes.
  • STEP 2.In a separate bowl, mix together the pesto ingredients until well combined.
  • STEP 3.Pour the pesto over the bean sprout and tomato mixture and toss gently to coat.
  • STEP 4.Chill the salad in the refrigerator for at least 30 minutes before serving.
  • STEP 5.Garnish with fresh basil leaves, if desired, and serve chilled.

Cooking Tips

  • For a twist, you can add some sliced cucumber or bell peppers to the salad.
  • Make sure to use fresh and ripe tomatoes for the best flavor.
  • If you don't have time to make homemade pesto, store-bought pesto works well too.

Storage and Serving

  • This salad is best served chilled.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve as a side dish with grilled chicken or fish, or enjoy it as a light lunch on its own.
Nutrition
value
625
calories per serving
51 g Fat20 g Protein23 g Carbs9 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    20g
  • Carbs
    23g
  • Fiber
    9g

MacroNutrients

  • Carbs
    23g
  • Protein
    20g
  • Fiber
    9g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    423mg
  • Iron
    6mg
  • Vitamin A
    1371mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    188mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    165mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    2mg
  • Phosphorus
    392mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp