Bean Sprout Soup Recipe

Recipe By Slurrp

Bean Sprout Soup is a light and nutritious soup made with fresh bean sprouts, vegetables, and flavorful seasonings. It is a simple and quick dish that is perfect for a light lunch or dinner. The bean sprouts are cooked until tender and combined with vegetables like carrots, mushrooms, and green onions. The soup is seasoned with soy sauce, ginger, and garlic for a savory and aromatic flavor. Bean Sprout Soup is a healthy and delicious way to enjoy the goodness of sprouts.

3.5
25 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Bean Sprout Soup
plan
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ingredients serve

Ingredients for Bean Sprout Soup Recipe

  • 1/4 tablespoon Oil
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Carrot, Sliced
  • 1/4 cup Sliced Mushrooms
  • 1/2 Green Onions, Chopped
  • 1/2 cup Bean Sprouts
  • 1 cup Vegetable Broth
  • 1/2 tablespoon Soy Sauce
  • As required Salt And Pepper To Taste
  • as required Chopped Cilantro Or Green Onions For Garnish

Directions: Bean Sprout Soup Recipe

Cooking Directions

  • STEP 1.In a pot, heat oil and sauté ginger and garlic until fragrant.
  • STEP 2.Add carrots, mushrooms, and green onions. Cook for a few minutes until the vegetables are slightly softened.
  • STEP 3.Add bean sprouts, vegetable broth, soy sauce, salt, and pepper.
  • STEP 4.Bring the soup to a boil, then reduce the heat and simmer for 10-15 minutes until the bean sprouts are tender.
  • STEP 5.Serve hot and garnish with chopped cilantro or green onions.
  • STEP 6.Enjoy the light and flavorful Bean Sprout Soup!

Cooking Tips

  • You can add other vegetables like bell peppers or snow peas to the soup for added flavor and texture.
  • For a spicier soup, add a pinch of red chili flakes or a dash of hot sauce.
  • Serve the soup with steamed rice or crusty bread for a more filling meal.

Storage and Serving

  • Bean Sprout Soup can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Garnish with fresh cilantro or green onions before serving for added freshness.
Nutrition
value
799
calories per serving
39 g Fat71 g Protein41 g Carbs6 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    71g
  • Carbs
    41g
  • Fiber
    6g

MacroNutrients

  • Carbs
    41g
  • Protein
    71g
  • Fiber
    6g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    6mg
  • Vitamin A
    623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    60mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    < 1mg
  • Phosphorus
    752mg
  • Selenium
    134mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp