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Bean Sprout Stir Fry Bean Sprouts Recipe

Recipe By Cooking Nook

This light asian flavored side dish is not just a great accompaniment for chinese dishes. Serve it with chicken breasts baked with soy sauce, or grilled beef. Stir fried bean sprouts are also great as part of a vegetarian meal.

3.5
30 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Bean Sprout Stir Fry Bean Sprouts
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ingredients serves

serves6
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Ingredients for Bean Sprout Stir Fry Bean Sprouts Recipe

  • 2 tablespoon Oil
  • 1/2 cup Mushrooms, sliced
  • 1 Clove garlic, minced
  • 4 cup Bean sprouts
  • 1 teaspoon Ginger, grated fresh
  • 2-3 Green onions, chopped
  • 1/2 cup Walnuts, chopped
  • 1 tablespoon Soy sauce
Nutrition
value
206
calories per serving
13 g Fat7 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Nook