Bean Spread On Pita Crackers Recipe
Recipe By Taste Of Home
For extra ease, our Test Kitchen says to bake the pita crackers the night before. Cool and store in an airtight container at room temperature. You can also prepare and chill the spread remove from the refrigerator 30 minutes before serving.
4
10 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean Spread On Pita Crackers Recipe
- 0.33 cup Chopped Onion
- 0.33 Garlic Clove, Minced
- 1 tablespoon Olive oil
- 0.67 can Great northern beans, rinsed and drained
- 1/4 cup Chicken Or Vegetable Broth
- 0.33 teaspoon Minced fresh rosemary
- 0.17 teaspoon Salt
- 0.08 teaspoon Pepper
- As required Pita crackers
- 1.33 Pita Breads
- 0.08 cup Olive oil
- 0.33 tablespoon Sesame seeds, toasted
- 0.67 teaspoon Onion powder
- 1/2 teaspoon Poppy seeds
- 0.33 teaspoon Dried Thyme
- 0.17 teaspoon Kosher salt
Nutrition
value
value
414
calories per serving
39 g Fat11 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat39g
- Protein11g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein11g
- Fiber5g
Fats
- Fat39g
Vitamins & Minerals
- Calcium172mg
- Iron5mg
- Vitamin A381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home