Bean Soup Tuscan Style Recipe
Recipe By Cooking Classy
Made with creamy beans and a handful of basic ingredients. it's flavorful and filling and perfect for a quick lunch or dinner this is about as easy as soup gets makes about 7 cups.
4
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean Soup Tuscan Style Recipe
- 3/4 tablespoon Extra virgin olive oil, divided
- 1/4 cup Chopped yellow onion
- 0.19 cup Chopped carrot
- 0.13 cup Diced celery
- 1.25 Garlic cloves, minced
- 1/2 can Low sodium chicken broth
- 0.38 teaspoon Italian seasoning
- 1.50 tablespoon 1 small parmesan rind, plus about shredded parmesan for serving
- As required Salt and freshly ground black pepper, to taste
- 1/2 can Cannellini beans or great northern beans, drained and rinsed
- 1/2 cup Fresh spinach, roughly chopped
Nutrition
value
value
216
calories per serving
12 g Fat11 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein11g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium277mg
- Iron5mg
- Vitamin A3075mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium119mg
- Manganese3mg
- Phosphorus197mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy