Bean-sesame salad Recipe

Recipe By Better Butter

This bean-sesame salad is one of the wholesome dish, n addressing everything what we are expecting, isnt it interesting ?! green/french bean is versatile vegetable that is both-low in fat and high in dietary fiber so perfect helper in weight maintenance. It's act as easy source of vitamins like, a, c, b, b6, k, e & folic acid. In terms of minrals, beans are good source of calcium, silicon, iron, omega-3 fatty acid ..... N long list. Sesame seeds mainly helps to maintain cholesterol, blood pressure n hormones. Garlic is completely heart healthy. Sesame oil is full of antioxidants n having antibacterial n anti-inflammatory property. So in nut shell its wholesome dish what is perfect for breakfast, best accomplishments as salad in lunch n tasty n healthy option to satisfy evening craving... The best part is, bean-sesame salad can be enjoyed both way-hot or cold n any time of the day.

3.5
16 Rating -
Rate
Vegdiet
13minstotal
10minsPrep
3minsCook
13m.total
10m.Prep
3m.Cook
Bean-sesame salad
plan
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ingredients serve

Ingredients for Bean-sesame salad Recipe

  • 1/4 tablespoon Sesame oil
  • 1/4 teaspoon Fine chopped garlic
  • 1/2 tablespoon Roasted peanuts
  • 1/4 tablespoon Sesame Seeds
  • 0.13 teaspoon Brown sugar
  • 1/4 tablespoon Soya/tamari sauce
  • 62.50 gram Green Beans
  • As required Salt
  • 0.13 teaspoon Paper
  • As required Red chilli flakes
Nutrition
value
76
calories per serving
6 g Fat3 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter