Bean Relish Recipe

Name: Bean Relish Recipe
Total time: 10 min
Yield: 1
Cuisine: Indian

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Kidney beans combine with sweet relish, dry mustard, onions, garlic, and mayonnaise for a delicious dip with crackers or raw vegetables.

4.9

11 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Bean Relish Recipe

7 can Kidney beans, rinsed and drained
1/2 cup Minced onion
1 Clove garlic, minced
2 cup Mayonnaise
2 cup Sweet Relish
1 teaspoon Salt
1 dash White Pepper

Nutrition
value

412

calories per serving

< 1 g Fat2 g Protein108 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
108g
Fiber
7g

MacroNutrients

Carbs
108g
Protein
2g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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