1/2 tablespoon Chipotle peppers from canned chipotles in adobo, diced, plus 3 sauce
0.17 cup Corn Kernels, Fresh Or Frozen
0.08 teaspoon Sea salt
As required Freshly ground black pepper
0.17 tablespoon Lime juice, plus wedges for serving
Nutrition value
266
calories per serving
7 g Fat17 g Protein32 g Carbs13 g FiberOther
Current Totals
Fat
7g
Protein
17g
Carbs
32g
Fiber
13g
MacroNutrients
Carbs
32g
Protein
17g
Fiber
13g
Fats
Fat
7g
Vitamins & Minerals
Calcium
121mg
Iron
4mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
234mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment