Bean Quesadillas Recipe
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Veggies, beans, and cheese sandwiched between two tortillas then heated in oil until golden on both sides.
3.5
19 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean Quesadillas Recipe
- 1 tablespoon Vegetable Oil
- 1 Onion, finely diced
- 2 Cloves Garlic, Minced
- 1 can Black Beans, Rinsed And Drained
- 1 Green Bell Pepper, Chopped
- 2 Tomatoes, Chopped
- 1/2 Package frozen corn
- 12 Flour Tortillas
- 1 cup Shredded Cheddar Cheese
Nutrition
value
value
674
calories per serving
43 g Fat48 g Protein19 g Carbs18 g FiberOther
Current Totals
- Fat43g
- Protein48g
- Carbs19g
- Fiber18g
MacroNutrients
- Carbs19g
- Protein48g
- Fiber18g
Fats
- Fat43g
Vitamins & Minerals
- Calcium1490mg
- Iron7mg
- Vitamin A4430mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9252mcg
- Vitamin B122mcg
- Vitamin C304mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium229mg
- Manganese4mg
- Phosphorus1011mg
- Selenium31mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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