Bean And Polenta Pot Pies Recipe

Name: Bean And Polenta Pot Pies Recipe
Total time: 45 min
Yield: 4
Cuisine: Swiss

Recipe By Taste

These easy spanish-style bean pot pies are topped with creamy, cheesy polenta.

4.5

15 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Bean And Polenta Pot Pies Recipe

1/4 tablespoon Olive oil
1/4 Onion, Finely Chopped
1/2 Zucchini, Diced
1/4 Red capsicum, diced
1/4 Large Tomato, Chopped
105 gram Can heinz beanz creationz spanish style beanz
1/4 tablespoon Chopped oregano, plus extra sprigs to serve
93.75 milliliter Cups water
21.25 gram Instant polenta
6.25 gram Butter

Nutrition
value

calories per serving

5 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
80mg
Iron
3mg
Vitamin A
597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste