Bean & Pineapple Soft Tacos Recipe

Name: Bean & Pineapple Soft Tacos Recipe
Total time: 30 min
Yield: 10
Cuisine: Mexican

Recipe By Taste Of Home

The sweet and spicy filling in these delicious soft tacos is a refreshing change from basic ground beef or chicken. Trisha Kruse, Eagle, Idaho.

3.6

18 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Bean & Pineapple Soft Tacos Recipe

1/10 can Black beans, rinsed and drained
1/10 Large onion, chopped
1/10 Medium sweet red pepper, chopped
1/10 tablespoon Olive oil
1/10 can Unsweetened pineapple tidbits, drained
1/10 Jar Salsa
1/10 can Chopped green chilies
0.03 cup Minced fresh cilantro
1 Whole wheat tortillas , warmed
As required Sliced avocado, shredded lettuce, chopped tomatoes, shredded reduced fat cheddar cheese and reduced fat sour cream, optional

Nutrition
value

calories per serving

1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home