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Bean 'n' Burger Pockets Recipe

Recipe By Taste Of Home

This recipe started out as an alternative to baked beans just for a change of taste. One day I decided to add ground beef an other ingredients, and not it's a main dish we enjoy often. Gwen Parsons, Boring, Oregon.

4
28 Rating -
Rate
Non Vegdiet
10minstotal
5minsCook
10m.total
5m.Cook
Bean 'n' Burger Pockets
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ingredients serve

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Ingredients for Bean 'n' Burger Pockets Recipe

  • 1/4 pound Ground Beef
  • 1/5 can Diced Tomatoes, Undrained
  • 1/5 can Tomato Sauce
  • 1/10 cup Chopped Onion
  • 1/5 Garlic clove, minced
  • 1/5 tablespoon Brown sugar
  • 1/5 teaspoon Seasoned Salt
  • 1/5 teaspoon Chili powder
  • 1/10 teaspoon Ground Cumin
  • 0.03 teaspoon Each dried thyme, savory, marjoram, oregano and parsley flakes
  • 1/5 can Navy beans, rinsed and drained
  • 1/5 can Kidney beans, rinsed and drained
  • 1/5 can Lima beans, rinsed and drained
  • 1 Pita breads, halved
  • 1/10 cup Shredded cheddar cheese, optional
Nutrition
value
304
calories per serving
20 g Fat28 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    28g
  • Fiber
    1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    3mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    325mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home