Bean 'N' Beef Quesadillas Recipe
Recipe By Taste Of Home
Either leftover roast beef or deli beef works well in this recipe from Marian Platt of Sequim, Washington. To complement the hearty quesadillas, she dresses up purchased salsa.
4
23 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean 'N' Beef Quesadillas Recipe
- 0.38 cup Chunky salsa
- 0.06 cup Minced fresh cilantro
- 3/4 tablespoon Lime juice
- 1/4 cup Canned black beans, rinsed and drained
- 0.13 cup Frozen corn, thawed
- 1/2 cup Julienned cooked roast beef
- 1/2 cup Shredded Monterey Jack Cheese
- 2 Flour Tortillas
- 1/4-1/2 tablespoon Canola oil
Nutrition
value
value
254
calories per serving
16 g Fat18 g Protein10 g Carbs10 g FiberOther
Current Totals
- Fat16g
- Protein18g
- Carbs10g
- Fiber10g
MacroNutrients
- Carbs10g
- Protein18g
- Fiber10g
Fats
- Fat16g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus182mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home