Bean & Escarole Soup Recipe

Recipe By Slurrp

Bean & Escarole Soup is a hearty and nutritious dish that combines the earthy flavors of beans and the slightly bitter taste of escarole. This comforting soup is packed with protein and fiber, making it a satisfying meal on its own or a delicious starter. The beans are cooked until tender and combined with sautéed onions, garlic, and escarole, creating a flavorful base. Serve this soup hot with a sprinkle of Parmesan cheese and a crusty bread for a complete and wholesome meal.

4.8
15 Rating -
Rate
Non Vegdiet
Bean & Escarole Soup
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ingredients serve

Ingredients for Bean & Escarole Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 Head Escarole, Chopped
  • 1/2 can White Beans, Drained And Rinsed
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as required Grated Parmesan Cheese, For Garnish
  • as required Crusty Bread, For Serving

Directions: Bean & Escarole Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until onions are translucent.
  • STEP 2.Add the escarole to the pot and cook until wilted, about 5 minutes.
  • STEP 3.Add the beans, vegetable broth, and seasonings to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 4.Using an immersion blender, partially blend the soup to thicken it slightly while still leaving some whole beans intact.
  • STEP 5.Serve hot, garnished with Parmesan cheese and a side of crusty bread.
  • STEP 6.Cooking Tips: For a creamier texture, you can blend half of the soup until smooth before adding it back to the pot. If you prefer a thinner consistency, add more vegetable broth. This soup can be stored in the refrigerator for up to 3 days and reheated before serving.
  • STEP 7.Storage and Serving: This Bean & Escarole Soup is best served hot. It can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving. Serve with a sprinkle of Parmesan cheese and a side of crusty bread for a complete meal.

Cooking Tips

  • For a creamier texture, you can blend half of the soup until smooth before adding it back to the pot.
  • If you prefer a thinner consistency, add more vegetable broth.

Storage and Serving

  • This Bean & Escarole Soup is best served hot.
  • It can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve with a sprinkle of Parmesan cheese and a side of crusty bread for a complete meal.
Nutrition
value
500
calories per serving
36 g Fat42 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    42g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    42g
  • Fiber
    3g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    5mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    432mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp