Bean Enchilada Bake Recipe
Recipe By Honest Cooking
4.2
12 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean Enchilada Bake Recipe
- 2.50-3 Garlic Cloves
- 1.50-2 Matoes
- 1-1.50 Green chillies
- 1/2 can Tomato puree
- As required Salt
- As required Chilly powder optional
- 1/2 tablespoon Coriander-cumin powder
- 1/2 tablespoon Mixed herbs
- 1 cup Cooked kidney beans
- 1/2 Packet tortillas
- 1/2 Bell pepper chopped
- 1/2 cup Grated Cheese
- As required Cilantro For Garnish
Nutrition
value
value
689
calories per serving
16 g Fat45 g Protein88 g Carbs33 g FiberOther
Current Totals
- Fat16g
- Protein45g
- Carbs88g
- Fiber33g
MacroNutrients
- Carbs88g
- Protein45g
- Fiber33g
Fats
- Fat16g
Vitamins & Minerals
- Calcium676mg
- Iron12mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9611mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium326mg
- Manganese7mg
- Phosphorus876mg
- Selenium46mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking