Bean Enchilada Bake Recipe

Name: Bean Enchilada Bake Recipe
Yield: 2
Cuisine: Mexican

Recipe By Honest Cooking

4.2

12 Rating -

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Ingredients for Bean Enchilada Bake Recipe

2.50-3 Garlic Cloves
1.50-2 Matoes
1-1.50 Green chillies
1/2 can Tomato puree
As required Salt
As required Chilly powder optional
1/2 tablespoon Coriander-cumin powder
1/2 tablespoon Mixed herbs
1 cup Cooked kidney beans
1/2 Packet tortillas
1/2 Bell pepper chopped
1/2 cup Grated Cheese
As required Cilantro For Garnish

Nutrition
value

689

calories per serving

16 g Fat45 g Protein88 g Carbs33 g FiberOther

Current Totals

Fat
16g
Protein
45g
Carbs
88g
Fiber
33g

MacroNutrients

Carbs
88g
Protein
45g
Fiber
33g

Fats

Fat
16g

Vitamins & Minerals

Calcium
676mg
Iron
12mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
611mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
326mg
Manganese
7mg
Phosphorus
876mg
Selenium
46mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking