Bean Dip With Vegetable Crudites Recipe

Name: Bean Dip With Vegetable Crudites Recipe
Total time: 10 min
Yield: 6
Cuisine: French

Recipe By Taste

This smooth, healthy bean dip is a great idea to serve with vegetables as part of an entertaining platter.

4.2

30 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Bean Dip With Vegetable Crudites Recipe

133.33 gram Canned flageolet* beans, drained and rinsed
0.08 cup Olive oil
0.06 cup Lemon juice
1/2 Garlic Cloves

Nutrition
value

196

calories per serving

21 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste