Bean Chilli Recipe
Recipe By Taste
A quick and easy vegetarian meal to warm a winter's day.
4.3
20 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean Chilli Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Onion chopped
- 1/2 Cloves Garlic, Crushed
- 1/4 Red capsicum, chopped
- 1/4 teaspoon Cajun seasoning
- 1/4 Small fresh red chilli, chopped
- 100 gram Can coles brand 4 bean mix
- 105 gram Can mexican chilli beans
- 100 gram Can coles brand italian diced tomatoes
- 1/2 tablespoon Flat Leaf Parsley, Chopped
- 112.50 gram Packet microwave white rice
Nutrition
value
value
715
calories per serving
13 g Fat20 g Protein122 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs122g
- Fiber11g
MacroNutrients
- Carbs122g
- Protein20g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium101mg
- Iron8mg
- Vitamin A445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus192mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste