Bean Chilli Recipe
Recipe By Taste
Spice up your family meals with this tasty bean chilli.
4.3
23 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean Chilli Recipe
- 1/2 tablespoon Cobram estate extra virgin olive oil
- 1/4 Onion chopped
- 1/2 Cloves Garlic, Crushed
- 1/4 Red capsicum, chopped
- 1/4 teaspoon Cajun seasoning
- 1/4 Small fresh red chilli, chopped
- 100 gram Can coles brand 4 bean mix
- 105 gram Can mexican chilli beans
- 100 gram Can Diced Tomatoes
- 1/2 tablespoon Chopped flat-leaf parsley
- 112.50 gram Pkt sunrice microwave white rice
Nutrition
value
value
686
calories per serving
13 g Fat19 g Protein119 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein19g
- Carbs119g
- Fiber12g
MacroNutrients
- Carbs119g
- Protein19g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium95mg
- Iron8mg
- Vitamin A1350mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium123mg
- Manganese2mg
- Phosphorus210mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste