1/2 tablespoon Cobram estate extra virgin olive oil
1/4 Onion chopped
1/2 Cloves Garlic, Crushed
1/4 Red capsicum, chopped
1/4 teaspoon Cajun seasoning
1/4 Small fresh red chilli, chopped
100 gram Can coles brand 4 bean mix
105 gram Can mexican chilli beans
100 gram Can Diced Tomatoes
1/2 tablespoon Chopped flat-leaf parsley
112.50 gram Pkt sunrice microwave white rice
Nutrition value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment