Bean Cheese And Rice Burritos Recipe

Name: Bean Cheese And Rice Burritos Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Taste

These easy freezable burritos are perfect for healthy meals-on-the-go.

4.5

29 Rating -

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Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Bean Cheese And Rice Burritos Recipe

0.17 tablespoon Olive oil
0.17 Medium brown onion, finely chopped
0.33 Garlic Cloves, Crushed
66.67 gram Can no added salt red kidney beans, drained, rinsed
20.83 gram Can corn kernels, drained, rinsed
0.08 teaspoon Mexican spice mix
33.33 gram Jar mild taco sauce
0.33 Green Onions, Thinly Sliced
0.06 cup Brown medium grain rice
1 Burrito tortillas
0.13 cup Grated reduced fat tasty cheese

Nutrition
value

359

calories per serving

7 g Fat20 g Protein52 g Carbs15 g FiberOther

Current Totals

Fat
7g
Protein
20g
Carbs
52g
Fiber
15g

MacroNutrients

Carbs
52g
Protein
20g
Fiber
15g

Fats

Fat
7g

Vitamins & Minerals

Calcium
214mg
Iron
6mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
267mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
381mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste