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Bean & Cheese Quesadillas Recipe

Recipe By Taste Of Home

My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! Tina McMullen, Salina, Kansas.

4
25 Rating -
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Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Bean & Cheese Quesadillas
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Ingredients for Bean & Cheese Quesadillas Recipe

  • 0.17 can Refried Beans
  • 0.08 cup Canned petite diced tomatoes
  • 0.33 Green Onions, Chopped
  • 2 Flour Tortillas
  • 0.33 cup Shredded Cheddar Cheese
  • As required Optional:sour cream and salsa
Nutrition
value
171
calories per serving
9 g Fat15 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    464mg
  • Iron
    < 1mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    313mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home