Bean, Cavolo Nero And Pasta Soup Recipe

Recipe By Slurrp

Bean, Cavolo Nero, and Pasta Soup is a hearty and nutritious dish that combines the flavors of beans, cavolo nero (also known as Tuscan kale), and pasta. This comforting soup is packed with protein, fiber, and vitamins, making it a perfect choice for a healthy and satisfying meal. The beans add a creamy texture, while the cavolo nero adds a touch of bitterness and a vibrant green color. The pasta adds substance and makes it a complete meal. This soup is easy to make and can be enjoyed on its own or with a side of crusty bread.

4.8
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Bean, Cavolo Nero And Pasta Soup
plan
Bookmark

ingredients serve

Ingredients for Bean, Cavolo Nero And Pasta Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 1/4 Carrot, Chopped
  • 1/4 stalk Celery , Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1 cup Vegetable Broth
  • 1/4 can Beans, Drained And Rinsed
  • 1/4 can Diced Tomatoes
  • 1/2 cup Chopped Cavolo Nero
  • 1/4 cup Pasta
  • As required Salt And Pepper To Taste
  • as per your need Grated Parmesan Cheese For Garnish

Directions: Bean, Cavolo Nero And Pasta Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add chopped onion, carrot, and celery, and sauté until softened.
  • STEP 2.Add minced garlic and cook for another minute until fragrant.
  • STEP 3.Add vegetable broth, canned beans (drained and rinsed), and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes.
  • STEP 4.Add chopped cavolo nero and pasta. Cook for another 10-12 minutes until the pasta is al dente.
  • STEP 5.Season with salt, pepper, and any additional herbs or spices of your choice.
  • STEP 6.Serve hot and garnish with grated Parmesan cheese, if desired.

Cooking Tips

  • You can use any type of beans you prefer, such as cannellini beans, kidney beans, or chickpeas.
  • If you don't have cavolo nero, you can substitute it with regular kale or spinach.
  • To make the soup more filling, you can add cooked sausage or bacon.
  • If you prefer a thicker soup, you can blend a portion of the soup using an immersion blender or regular blender.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This soup is best served hot.
  • Garnish with grated Parmesan cheese for added flavor.
  • Serve with crusty bread or a side salad for a complete meal.
  • Leftovers can be reheated on the stovetop or in the microwave.
  • You can freeze the soup in individual portions for future meals.
Nutrition
value
923
calories per serving
61 g Fat74 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    74g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    74g
  • Fiber
    5g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    9mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    2mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    1mg
  • Phosphorus
    801mg
  • Selenium
    78mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp